Course Curriculum

Your one stop guide to becoming Resilient AF

    1. Module 1: How to Spot a Narcissist (video)

    2. Assignments Guide

    3. Spotting a Narcissist: Journal Prompts and Reflection Questions

    4. Note Taking Pages

    1. Module 2: How Did I End Up With a Narcissist? (video)

    2. Traits that Narcissists Target and Relationship Tendencies Survey

    3. Note Taking Pages

    1. Module 3: The Cycle of Narcissistic Abuse (video)

    2. The Cycle of Narcissistic Abuse and My Relationship

    3. Note Taking Page

    1. Module 4: Why Can't I Leave? (video)

    2. Boundary Work: Journal Prompts and Reflection Questions

    3. Note Taking Pages

    1. Module 5: Lifting the Fog (video)

    2. Externalizing Your Thoughts and Steps to Radical Acceptance

    3. Note Taking Pages

    1. Module 6: Emotional Detachment (video)

    2. Grey Rock Method, Scripts, and Practice

    3. Note Taking Pages

About this course

  • $149.99
  • 25 lessons
  • 4.5 hours of video content

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