Course Curriculum

Your one stop guide to becoming Resilient AF

    1. Module 5: Lifting the Fog (video)

    2. Externalizing Your Thoughts and Steps to Radical Acceptance

    3. Note Taking Pages

    1. Module 6: Emotional Detachment (video)

    2. Grey Rock Method, Scripts, and Practice

    3. Note Taking Pages

    1. Module 7: Leaving Toxicity (video)

    2. Resilient AF Resources and Exit Planner

    3. Note Taking Pages

    1. Module 8: Healing After a Narcissistic Relationship (video)

    2. Creating your Narrative and Grief Plan

    3. Note Taking Pages

About this course

  • $89.99
  • 12 lessons
  • 2.5 hours of video content

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